mindful monday_update_final

Self caring together

Who We Are

We’re a community committed to radical wellness, self-care and spirituality. We started Suiheart Club as an antidote to the negativity we were seeing on social media, and it’s evolved into a safe space for us all to explore in self-discovery. We believe that each and every one of us has the innate knowledge we need to grow, prosper and flourish in our lives.  We provide you with mindfulness tools to deepen your own wisdom, and techniques to help you unearth your truest sense of self. Mindful Monday is a gift you give yourself to practice connecting within.

What is Mindful Monday?

Mindful Monday is a virtual weekly Zoom class from 6-7pm PST. Each Monday, we focus on a theme for self-growth and introduce different mindfulness techniques like guided meditation, breathwork, principles of yoga, live journaling and other healing arts to deepen our understanding of each theme.

The class is hosted by Tori and Vira, and we have wonderful guest teachers from time to time to broaden our perspectives and introduce our community to diverse voices. Join us every Monday as a tangible way to prioritize your self-care, reset for the week ahead and invest in your own wellbeing

Join Our Community

Mindful

Membership

  • Mindful Monday is a diverse and inclusive class of individuals committed to working on their self-growth and evolution.
  • Weekly access to Mindful Monday classes with no hassle sign up.
  • Access to extra Members-only class once a month.
  • Weekly unlimited replay of meditation class sent via Zoom link.
  • 10% off your first month with code “RELAX” at checkout. A monthly rate that is cheaper than combined drop-ins.
  • Network and make friends with over 80 other students from all over North America.
  • Access to private members only Facebook group which is a community space to network with like minded students. We check in 3 times a week for accountability, and post members-only giveaways here.

Only $50 a month for all access to the Mindful Monday community.

JOIN THE CLUB

Not ready to commit?

DROP-IN TO MEDITATE

July Calendar

Monday's 6PM PST/9PM EST

Taking a break for the Holiday!

Become a Member to learn more!

Community Class

Every 4th Monday of the Month we offer a community class, meaning drop in tickets are 1/2 off as a way to give back to our community! We want to make sure as many people as possible have access to mindfulness at least once a month. We will also be featuring our student members’ wisdom on our socials during community week as we believe each and every one of you has a part in creating a better community for us all.

Words from our students

“Thank you both for class again! I look forward to it every week and just your energy alone puts me in an amazing mood for the rest of the week. Thank you sooo much!!”
-Kaity
“After teaching two classes today Mindful Monday was exactly what I needed to ground down and restore and restart my week. The work you do is healing and needed.”
-Sasha
“Thank you so much for tonight’s meditation session! This was my first time and I was a little bit nervous at first but as you guys and everyone else in the session began to talk and be open I felt so comfortable:) I am 19 years old, so I did feel a bit young compared to everyone else, but it opened my eyes to motivate me, it is people like you guys that motivates me to want to help people and become the best version of myself”
-Michaela
“I just finished my first Mindful Monday and I want to say how thankful I am for finding your page and getting the opportunity to participate in something as powerful as that class was. You both are truly very inspiring people and I definitely look forward to attending another! Thank you so much.”
-Janelle
“Thank you both so much for tonight’s class. I feel so much more relaxed and ready for the week. I also loved how you two structured the class and kept the theme going throughout. I will definitely be reflecting on what I wrote tonight. I’ll be back again next week.”
-Kiana
“Just finished up with the meditation class and it was 🔥. I specifically wanted to thank y'all today cause the breath of fire really helped me breathe deeply during the rest of the class and even as I'm typing this out. I haven't really breathed deeply like that in a while and it really helped me destress and forget about everything I needed to. So thank y'all!! I appreciate you both for every class I've been to so far!! PLEASE keep it going.”
-Adam
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Class Leadership

Vira

Is a yoga and meditation teacher, tarot reader, and illustrator. She is an avid learner of esoteric and mystic history, and infuses her teaching and classes with a holistic knowledge of wellness and symbolism. She received her Yoga training from Jai Yoga Arts in Brooklyn, NY in 2016 and focuses her teaching on the connection between the mind and body through modalities of breathwork, mindfulness, and vinyasa, slow flow and yin yoga.

Tori

Is a self-love advocate, fitness competitor, and all around Challenge bad ass. She uses principles of mindfulness in preparation for competition and daily wellness. Tori’s meditation leadership is influenced by her love for storytelling and writing, and encourages her students to travel the depths of their imagination to inform their self-growth and discovery.

FAQ's

Absolutely! Mindful Monday is an all-levels class. We guide you through meditation, and there are breaks in between exercises to debrief, and share so your mind has the ability to reset for the next part of class.
Yes, many of our students can’t make the live class and still benefit greatly from watching the recorded class which we send out Monday evenings after class. Each class is available to replay as many times as you’d like for a week after the class date.
We encourage you to use your ticket or membership as a ‘house’ membership, meaning to share it with those you live with; roommates or family. However, if your friend wants to join, we ask that you use the honor system and have them sign up separately!
We send the link out every Monday night after class once it’s available from Zoom. If you think you didn’t receive it, drop us an email at suiheartbrand@gmail.com and we’ll take care of getting you the link!

Your billing date is the date you signed up for your membership, and should be viewable in your bank statements. If you have any billing questions please email us at suiheartbrand@gmail.com

We’re sorry to see you go! We can take care of cancelling your membership by sending us an email at suiheartbrand@gmail.comAT LEAST 3 days before your auto renewal billing date. Unfortunately, we are not able to refund your membership payment after the billing date, but you’ll have access to class for a month after you cancel! Note: You’ll be grandfathered in at the price you become a member (as your membership remains active). If you cancel your membership, you will lose grandfathered pricing.

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